New Workshop! Available Dates & Times In All Locations
“Move Smarter to Play Better: Train Your Body for Tennis, Pickleball, and Paddle To Be At The Top Of The Game and Help Prevent Injuries”
Announcing the FREE 90-Minute Education Class on Enhancing
Court Sports Performance That ALL CT Athletes and Active Adults Are Invited To Attend!
(Limited to just 15 people).
“Court Sports Performance Workshop – Taught By Expert Rebecca Lavaway”
The workshop will be available at four different times, dates, and across our locations to best accommodate participants’ schedules! Join us on any of these dates and times:
Simsbury- Tue, Sept 23 at 5:30-7 PM, 2 Cooper Ave Unit A, Weatogue, CT 06089
West Hartford- Wed, Sept 24 at 5:30–7 PM, 635 New Park Ave Unit 4B, West Hartford, CT 06110
Prospect- Thu, Sept 25 at 11:00–12:30 PM, 40 Union City Rd Suite D, Prospect, CT 06712
Branford- Fri, Sept 26 at 5:00–6:30 PM, 61 E Industrial Rd, Branford, CT 06405
Cost: FREE (for 15 people)
Each workshop has limited capacity with only 15 spots available. Please register now and save your seat. It’s first-come, first-served.
Who Is This Event For?
This free event is perfect for:
Anyone experiencing Court Sports performance limitations that have lasted 6 weeks or more without improvement.
Athletes frustrated with short-term fixes like rest and medication, looking for real, long-term solutions to enhance their performance.
Individuals who experience stiffness or reduced mobility, impacting their Court Sports performance in sports.
Active individuals or athletes who feel limited in their Court Sports performance.
Those who have been told to "just manage it" but want to explore other options to improve their sports performance.
Athletes seeking to avoid invasive treatments and looking for natural solutions to improve their Court Sports performance.
Anyone concerned that ongoing Court Sports performance issues might impact their ability to participate and compete in their favorite hobby.
Athletes who want to regain confidence in their ability to perform and return to Court Sports at full capacity.
Why attend this class?
Gain a deeper understanding of the factors affecting your Court Sports performance.
Learn why common approaches like rest or medication may not address the root cause of your performance issues.
Discover effective exercises to improve Court Sports performance and enhance your movement.
Explore natural, non-invasive methods to support long-term performance improvements without relying on surgery or injections.
Take actionable steps toward optimizing your Court Sports performance and regaining confidence in your abilities.
Why attend this session with Our Performance Experts?
Our team is dedicated to helping active adults and athletes improve their performance.
With a strong focus on Court Sports performance and injury prevention and a commitment to personalized care, we help offer patient-centered solutions.
Their goal is to help individuals enhance their Court Sports performance safely and efficiently, empowering them to return to the activities they enjoy and perform at their best.
What You'll Discover in This Session
The key factors affecting your Court Sports performance and why they persist.
The most effective and less effective exercises for improving Court Sports performance.
Insights into why your performance may still be limited and what could be hindering progress.
What to focus on and what to avoid for enhancing mobility and improving performance.
Why Court Sports performance challenges don't resolve on their own and the actions you can take for sustainable improvements.
What You'll Take Away from This Session
Insights into the causes of Court Sports performance limitations – Understand why these issues occur and how you can address them effectively.
Why your Court Sports performance challenges persist – Discover the factors hindering your recovery and how to overcome them.
Practical strategies for improving performance – Learn actionable, natural methods to enhance Court Sports performance without reliance on temporary fixes.
The best and worst exercises for Court Sports performance – Identify movements that boost performance and those that could hinder progress.
Steps to enhance long-term performance – Learn what to do (and avoid) for sustained improvement and performance gains.
Simple strategies for improving movement – Quick tips to enhance your mobility and get back to doing what you love.
How physical therapy supports faster recovery – Understand how movement-based therapy helps accelerate your return to peak performance.
Alternative options for boosting Court Sports performance – Discover methods that could complement your current approach and support better results.
Gain confidence in improving your Court Sports performance – Leave with a personalized action plan to enhance mobility and performance.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on , at .
You’ll spend 90 minutes with us, gaining valuable insights and actionable advice tailored to improving your Court Sports performance.
Can I bring a friend?
Absolutely! Feel free to invite others who are eager to improve their Court Sports performance and want to enhance their overall movement, without relying on temporary fixes or invasive treatments.
Why should I attend?
This session isn’t just about gaining knowledge—it’s about taking proactive steps to enhance your Court Sports performance. It's an opportunity to better understand what's holding you back and discover ways to improve.
Spending just a couple of hours in this workshop could transform how you approach your performance goals. It’s more than an educational session—it could be the catalyst for the progress you’ve been seeking.
Who are the speakers?
Leading our event is Rebecca Lavaway, owner of The Performance Lab! Active adults and athletes looking to improve Court Sports performance trust for one reason: RESULTS. As U.S.A's trusted physical therapy expert, combines personalized care with a proven record of success. Their focus on addressing performance limitations and helping individuals get back to the activities they love sets him apart. Since founding The Performance Lab, has helped many achieve their Court Sports performance goals without relying on temporary treatments.
Know someone else working on improving their Court Sports performance? Share the link to this sign-up page so they can reserve their spot too!
“Court Sports Performance Workshop – Taught By Expert Rebecca Lavaway”
When and Where:
635 New Park Ave Unit 4B, West Hartford, CT 06110 5:30–7 PM
40 Union City Rd Suite D, Prospect, CT 06712 11:00–12:30 PM
2 Cooper Ave Unit A, Weatogue, CT 06089 5:30-7 PM
61 E Industrial Rd, Branford, CT 06405 5:00–6:30 PM
Cost: FREE (for 15 people)
NOTE:
This workshop has limited capacity with only 15 spots available. Please register now and save your seat. It’s first-come, first-served.
The Performance Lab l l [email protected]
The leading private physical therapy clinic in 635 New Park Ave Unit 4B, West Hartford, CT 06110, helping individuals become more active and mobile with a focus on personalized care and long-term wellness.